When it comes to arthritis. Many people may think that health care startups. Refers to an inflammation. Which has been heated. Indeed, swelling and inflammation of the wound cells (skin) occurs within As a result of the breakdown of tissue inside the body. Caused by health problems. Dr. Andrew Weil Medical experts said.
"Chronic inflammation within the root causes of the disease. Which the degenerative diseases like arthritis, heart disease, Heart Disease, cancer and diabetes, so if I choose to eat foods that have anti-inflammatory properties. The reduction of the above. And aging ".
The following four food groups. Help reduce inflammation. The night is young to me.
Rice: Rice bran and wheat germ with only E B (Betaine) reduces plasma levels of vitamins C, Homo. (Homocysteine), an amino acid that causes inflammation of the membrane lining of the artery wall. Causes of Heart Disease.
Fish: cod and salmon are choline (Choline) is a fat cell membranes. Keeps the skin firm. And reduces plasma levels of vitamins C, Homo.
Nuts: peanuts, cashews and walnuts with zinc to reduce and control inflammation.
Vegetables: kale, spinach, gourd, Cantonese, and Brockton, choline and high in fiber helps trap cholesterol causes of chronic disease. And inflammation within the body.
In addition to being the primary consumption. Do not forget to balance exercise with rest and work with. To help slow down the degeneration of cells. Aging and true.
